Evaluating your well-being and whether you're living the life you want is important. Here are five top questions to ask yourself:
Am I Fulfilling My Passions and Goals? Reflect on whether you're engaged in activities and pursuing goals that align with your passions and aspirations. Are you excited about what you're doing on a daily basis?
Is My Work-Life Balance Healthy? Consider if you're allocating time appropriately between work, personal relationships, leisure, and self-care. A balanced life contributes to overall well-being.
Am I Cultivating Meaningful Relationships? Evaluate the quality of your relationships. Are you surrounded by people who support, inspire, and uplift you? Meaningful connections are essential for emotional well-being.
Am I Taking Care of My Physical and Mental Health? Reflect on your habits related to exercise, nutrition, sleep, and stress management. Are you prioritizing self-care and seeking help when needed for your mental health?
Do I Have a Sense of Purpose and Gratitude? Consider whether you have a sense of purpose in your daily life. Are you appreciating the present moment and practicing gratitude for the positive aspects of your life?
These questions can serve as a starting point for self-reflection and help you gauge whether you're on a path that aligns with your desired life.
Remember that well-being is a continuous journey, and it's okay to make adjustments along the way to live a life that brings you joy and fulfillment.
It is our role as a Psychologist to help you set goals, support you to work towards achieving these and help you develop skills that make it possible.
Navigating life and weighing up what you should be investing energy or not can be a complex question.
If you feel you could do with some support - I would only be too happy to support you.
You can book a session by calling 02 8883 3185.
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