A few insights as to why you might feel this way:
Social roles and expectations: We often adapt our behavior and personality to fit the social roles and expectations of different environments. For example, you might behave differently at work compared to how you act with your close friends or family. These roles and expectations can influence your behavior, communication style, and overall demeanor.
Social comparison: In different settings, you may find yourself comparing yourself to others and adjusting your behavior to fit in or stand out. This process of social comparison can lead to changes in how you perceive and present yourself.
Self-awareness and self-presentation: The degree of self-awareness you experience can vary depending on the setting. When you're around certain people or in specific environments, you may feel more conscious of how you come across and may modify your behavior accordingly.
Cultural and social norms: Different settings often come with their own cultural and social norms. These norms influence our behavior and may cause us to conform to the accepted standards of a particular group or society.
Emotional context: The emotional atmosphere in various settings can impact how you feel and, consequently, how you behave. For instance, you might feel more relaxed and open among close friends but more reserved and cautious in a formal setting.
Personal interests and passions: In environments where you feel passionate about a particular subject or activity, you may exude more enthusiasm and confidence. Conversely, in situations where you feel disinterested or uncomfortable, you might be less engaged and less like your usual self.
Coping mechanisms: Some individuals use different settings as a way to cope with various aspects of their life. They may adapt their behavior as a protective measure or as a means of seeking acceptance and validation.
It's important to recognize that being adaptable and showing different facets of your personality in various settings is a natural part of human social dynamics. It doesn't necessarily mean you're being inauthentic; rather, it's a way of navigating the complexities of social interactions.
However, if you find that these shifts in behavior become extreme or lead to feelings of identity confusion, it might be helpful to explore these feelings with a therapist to gain a deeper understanding of yourself and your motivations.
Therapy can assist in exploring your identify and various parts of your personality.
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