I am a dedicated therapist offering a wide range of evidence-based therapeutic approaches.
With a passion for helping individuals navigate their challenges, I au to provide a safe and supportive space for clients to explore their emotions, develop coping strategies, and achieve personal growth.
Therapies and Approaches
I offers a diverse array of therapeutic techniques to suit the unique needs of each individual. Including:
Eye-Movement Desensitization and Reprocessing (EMDR): A powerful approach to healing trauma and distressing experiences, EMDR is designed to facilitate the processing of negative memories and emotions.
Trauma Focused Cognitive Behaviour Therapy (TF-CBT): Specialized therapy for trauma and PTSD that integrates cognitive-behavioral techniques to foster recovery and resilience.
Cognitive Behaviour Therapy (CBT): A goal-oriented approach aimed at identifying and modifying negative thought patterns and behaviors that contribute to emotional distress.
Acceptance and Commitment Therapy (ACT): Focusing on mindfulness and acceptance, ACT empowers individuals to embrace their thoughts and feelings while committing to positive actions.
Narrative Exposure Therapy: A technique for processing trauma by reconstructing one's life story in a safe and supportive environment.
Systematic Desensitization/Graded Exposure: A gradual exposure approach to overcoming phobias and anxiety disorders.
Exposure and Response Prevention (ERP): Effective for managing obsessive-compulsive disorder (OCD) by gradually exposing individuals to their fears and preventing compulsive behaviors.
Relaxation Training (Somatic and Cognitive): Techniques to reduce stress and anxiety through relaxation exercises.
Comprehensive Behavioural Treatment (ComB): A holistic approach for managing complex behavioral challenges.
Habit Reversal Training: Addressing unwanted habits and tics through awareness and alternative responses.
Mindfulness: Cultivating present-moment awareness to promote mental well-being.
Primary Focus Areas
I offer Adult Trauma Focused Therapy, including Online EMDR Therapy, providing clients with effective tools to address trauma, stress, and anxiety. Her expertise encompasses a wide range of concerns, including:
Post-Traumatic Stress Disorder (PTSD) & Trauma
Work or Study Stress/Burnout
Adjustment to Chronic Health Issues
Acute Stress
General Anxiety/Worry
Social Anxiety
Specific Phobias (Vomiting, Agoraphobia, Enclosed Spaces, Crowds, etc.)
Health/Illness Anxiety
Panic Attacks/Panic Disorder
Other Areas
I also offer support for various other challenges, such as mood disorders, relationship difficulties, OCD, grief/loss, childhood trauma recovery, self-esteem building, anger/stress management, imposter syndrome, work-life balance, female sexual dysfunction, perfectionism, and procrastination.
I invite you to reach out.
Comments