A few ideas... Of course, engaging with your community and participating in activities can be a wonderful way to enhance your well-being...

It's essential to recognize that receiving gifts does not negate the presence of an abusive relationship. Abusive relationships are...

If you believe you may be suffering from trauma, it's essential to seek professional help from a licensed mental health practitioner to...

Leaving an abusive relationship can be an extremely challenging and complex process for many reasons. Here are some factors that may...

The human brain is a complex organ with various regions responsible for different functions, including emotions and logical reasoning....

I am a dedicated therapist offering a wide range of evidence-based therapeutic approaches. With a passion for helping individuals...

Oversharing refers to the act of revealing an excessive amount of personal information, emotions, or experiences to others, often beyond...

Collaboration between psychologists and referring General Practitioners (GPs) is crucial for providing comprehensive and holistic care to...

Sensitivity can be a normal and natural personality trait that varies from person to person. Some individuals are naturally more...

💻 Join me Online! Telehealth Sessions Available! 💻 call 8883 3185 to book in. Are you struggling to overcome past traumas and find...

As a police officer, it's completely natural to have feelings of depression or fear at times. Law enforcement can be a challenging and...

It is important to remember that individual experiences and responses to trauma can vary, and if you're struggling with the impact of the...

Paramedics, like other first responders, are often exposed to traumatic events and high-stress situations as part of their job. They are...

Police officers are exposed to a range of challenging and traumatic situations in their line of duty. The nature of their job puts them...

Booking an appointment with a psychologist can be beneficial for various reasons, as they are trained professionals who can help...

Explaining to your boss that you suffer from anxiety can be a challenging but necessary conversation for the sake of your well-being and...

Telehealth has become an increasingly popular and effective option for psychotherapy due to its numerous benefits. Here are 22 reasons (I...

As a General Practitioner (GP), it's essential to approach the topic of mental health with sensitivity and care. When assessing whether a...

Have you wondered what or how can you best support them? Supporting someone with Borderline Personality Disorder (BPD) requires patience,...