From a psychological perspective, habits, rituals, addictions, safety behaviours, and unwanted behaviours are distinct concepts with...

Understanding both sides of personality disorders—those experiencing symptoms and those close to them—is crucial in the fight against...

Lets start with Gaslighting. It is a form of psychological manipulation in which a person seeks to make another person doubt their own...

Relationships should be a source of support, understanding, and joy. But sometimes, they can leave us feeling drained, uncertain, or even...

Dissociation is a mental process that involves a disconnect between your thoughts, identity, consciousness, and memory. It's often a...

On a scale from 1 to 10, how would you rate your mood at this moment? What emotions are you currently experiencing? Can you identify any...

Evaluating your well-being and whether you're living the life you want is important. Here are five top questions to ask yourself: Am I...

Why you may be Hesitating to Seek Psychological Support as a Police Officer Do any of these resonate with you? Please think about whether...

Have you experienced or witnessed a traumatic event that was distressing or life-threatening? Do you have recurring, intrusive memories,...

Feeling down consistently can be caused by a combination of factors, and it's essential to speak with a mental health professional for a...

Social Conditioning: Society often emphasizes being polite, accommodating, and selfless. This can lead people to feel guilty or selfish...

Sitting on the beach can be a great spot to Relax and Reflect: Find a Comfortable Spot: Choose a spot on the beach where you can sit...

There is no one-size-fits-all and its ultimately a very personal decision. However, there are some indicators that may suggest it's a...

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Improving your wellbeing is essential for leading a balanced and fulfilling life. Prioritize Physical Health: Regular Exercise: Engage in...

Stonewalling is a communication behavior that involves refusing to engage or participate in a conversation, often as a way to avoid...